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 Start Changing Your Life Alerter l'administrateur Recommander à un ami Lien de l'article 

1. Focus on your goals I don’t know about you, but for me a rainy day is the perfect day to focus on my career and personal goals. It may be tempting to spend this day watching TV, but I feel much better about my day when I don’t spend it sitting around and watching television. In fact, autumn is the perfect time to start achieving your goals. You don’t think about your summer vacation and fun summer parties, which means you have more time to think about your life and what you can change about it. 2. Nature inspires Nature, particularly in spring, has always inspired me to reach my goals. However, I’ve noticed that autumn nature inspires me more. The yellow, orange and red leaves on the trees, the chill air and all those fall fruits and veggies help to boost my mood and energy, and get more done in a day. If you have some difficult problems or you have to take an important decision, head to your local park, enjoy the wonders of the autumn season, clear your mind and make those hard decisions that will help you to change your life for the better. 3. Cultivate positive thinking When I suffered from autumn depression, I didn’t even think about positive things I had in my life. It’s a huge challenge to stay positive when most people around you are moaning about bad weather and lack of energy. Take up the challenge this autumn and learn to think positively, even when everyone is sad and depressed. This way, you will adopt a new habit that will help you start living your life to the fullest.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 29-11-2016 à 03h43

 Who You Really Are Alerter l'administrateur Recommander à un ami Lien de l'article 

We begin to find and become ourselves when we notice how we are already found, already truly, entirely, wildly, messily, marvelously who we were born to be. The only problem is that there is also so much other stuff, typically fixations with how people perceive us, how to get more of the things that we think will make us happy, and with keeping our weight down. So the real issue is how do we gently stop being who we aren't? How do we relieve ourselves of the false fronts of people-pleasing and affectation, the obsessive need for power and security, the backpack of old pain, and the psychic Spanx that keeps us smaller and contained? Here's how I became myself: mess, failure, mistakes, disappointments, and extensive reading; limbo, indecision, setbacks, addiction, public embarrassment, and endless conversations with my best women friends; the loss of people without whom I could not live, the loss of pets that left me reeling, dizzying betrayals but much greater loyalty, and overall, choosing as my motto William Blake's line that we are here to learn to endure the beams of love. Oh, yeah, and whenever I could, for as long as I could, I threw away the scales and the sugar. When I was a young writer, I was talking to an old painter one day about how he came to paint his canvases. He said that he never knew what the completed picture would look like, but he could usually see one quadrant. So he'd make a stab at capturing what he saw on the canvas of his mind, and when it turned out not to be even remotely what he'd imagined, he'd paint it over with white. And each time he figured out what the painting wasn't, he was one step closer to finding out what it was.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 12-12-2016 à 04h44

 ED WONDERS Alerter l'administrateur Recommander à un ami Lien de l'article 

When the crash had come Ned Slade felt himself thrown back Однодневная поездка в Китай against a deck stanchion, which he grasped desperately. In the instant of the collision, or so immediately following it as to make it 2200mah ego one v2 seem simultaneous, he had observed a big hole torn in the side of the Sherman. Stunned and shaken, he clung to the stanchion while all about him were confused shouts and orders and the rushing to nuskin and fro of many feet. Almost as if in a dream, Ned saw the dark shape that had smashed into the troopship slowly back away—pull itself out of the great gash that had been cut. Then the fog swallowed it up.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 22-12-2016 à 05h01

 Benefits of Onions That Will Surprise You Alerter l'administrateur Recommander à un ami Lien de l'article 

1. Onions can prevent blood clots Quercitin, a flavinoid which is a major source of the many benefits of onions, is a natural blood thinner. It prevents platelets in the blood from forming clots. Onions also contain sulfur, ielts test date which also prevents blood clotting. 2. Onions can lower bad cholesterol and raise good cholesterol Quercitin not only helps prevent blood clots, it can also regulate our cholesterol. It has been shown to reduce 'bad' LDL cholesterol while also helping our bodies produce 'good' HDL cholesterol. This antioxidant makes heart health one of the key benefits of onions. 3. Onions can prevent tumor growth Onions are rich in antioxidants, which are known for their anti-tumor properties. Many of the antioxidants found in onions and other foods are capable of preventing cancerous tumor growth. Onions have been specifically linked to lower risks of colon, esophageal, prostate, and stomach cancer! 4. Onions can improve mood and sleep Onions are rich in folic acid (also known as folate). This amazing component helps the brain receive blood and important nutrients. It can also help increase the artas production of serotonin and dopamine in the brain, which helps to improve our mood, quality of sleep, and appetite. 5. Onions promote healthy hair and skin Onions are a bountiful source of Vitamin C, which helps our bodies produce collagen. This is a crucial component for our bodies to maintain strong, healthy skin and hair. 6. Onions can remove toxins Onions contain amino acids that can help our bodies remove toxic substances. These amino acids carry toxic heavy metals like lead, cadmium, and arsenic out of the body to detox part time degree 2017 the liver. The buildup of these toxins in the liver is associated with a slew of diseases that can be prevented by adding detoxifying foods like onions to your diet.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 13-01-2017 à 08h45

 HOW BEAUTY WAS SAVED Alerter l'administrateur Recommander à un ami Lien de l'article 

In the summer of 1862, in the Bayou Manchac country near Baton Rouge, Louisiana, there was a modest little schoolhouse called the "Dove's Nest." To that school came two young girls to complete a course of study begun in Baton Rouge before the Federals captured that city. The country was visited quite often by bands of Confederates, "Jayhawkers,"[1] and Federals; the slaves on the vast sugar plantations were in a demoralized condition from being so near the enemy's lines; yet the girls braved all these dangers, and rode on horseback (both on the same horse)[12] three miles through forest and field to attend school. They had no fear, for both could shoot a pistol, and always carried a loaded one, and a small Spanish dirk for self-protection. All the valuable horses on the plantation having been given to the Confederate army, only two were left for family use, an old one, not of much service, and a young beautiful bay, the individual property of one of the girls. This horse the girls rode to school. Naturally he had a shambling, uncomfortable gait, but the girls determined to teach him to pace, which they did by the use of a small steel spur. The days sped on, the year blushed into spring, bloomed into summer, and the girls grew accustomed to meeting bands of the "Blue and the Gray," sometimes riding along only[13] fifty yards apart, yet totally ignorant of the fact. The girls narrowly missed being shot on one occasion, as some soldiers were firing down the road for practice, and the bullets whistled near their heads as they turned a curve in the lane. The booming of cannon could be heard from the Mississippi River; now and then a friend was killed in a roadside skirmish; loved ones were captured and imprisoned; but the little school was undisturbed outwardly, though thrilled with anxiety and patriotism for the beloved Southland.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 03-03-2017 à 04h35

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