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5 DERNIERS ARTICLES
- Signs Of A Toxic Parent That Many People Don’t Realize
- Vegan Foods Rich in Iron
- ROUND THE TOWN
- ENGLISH AGAINST FRENCH
- HOW BEAUTY WAS SAVED
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 Vegan Foods Rich in Iron Alerter l'administrateur Recommander à un ami Lien de l'article 

1. Cashews Cashews are rich in nutrients that help to support a SmarTone plan vegan diet. They contain a wealth of iron as well as protein, magnesium, and vitamin B6 that keep your digestive system healthy and control your blood pressure. Cashews make incredible nut butter (even a healthier alternative to peanut butter) and a delicious addition to salads, soups, desserts, and stir-fry dishes. If you are going vegan, cashews should definitely be a part of your diet. 2. Quinoa Quinoa is a superfood rich in iron, magnesium, B vitamins, and potassium, not to mention a host of potent antioxidants. It is protein-packed, totally gluten-free, and one of the few plant-based foods that have all 9 essential amino acids. There is around 5 mg of iron in one serving of quinoa, which is 37 percent of your daily recommended intake. Eating quinoa regularly prevents iron deficiency, boosts your immune system function, and fights fatigue. 3. Spirulina One of the most nutritious foods in the world, spirulina is chock full of nutrients that have the powerful effects on your brain and overall body. A teaspoon taiwan prepaid sim card of this blue-green algae provides your body with 11% of daily recommended intake of iron, along with 8% of protein and 3% of magnesium. Add a teaspoon of spirulina to your smoothie and enjoy all the benefits it provides. 4. Kale Kale contains more iron, phytochemicals, protein and vitamins than meat, making it an essential food that every vegan woman should be consuming Neo skin lab more. It is also an excellent source of calcium, vitamin C, magnesium, and vitamin A. A cup of chopped kale provides your body with 134% of recommended daily intake of vitamin C and 133% of vitamin A. Use kale in your soups, smoothies, and stews to reap its benefits and reduce your risk of nutrient deficiencies.

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